Join our small-group Vinyasa Flow class every Monday from 5:45 PM to 6:45 PM live via Zoom.
Class Structure
- Gradual Build: Transition smoothly from the ground through all-fours (tabletop), and up to standing postures.
- Thematic Progress: Pick up momentum through creative sequences that change focus and theme each week.
- Triple-Flow Method: Repeat each movement set three times.
- Deep Cool Down: The final 10–15 minutes include restorative grounded 1-minute holds.
Why Join Us?
- Physical Strength: Build muscle tone and core stability.
- Joint Mobility: Improve your overall functional range of motion.
- Mental Regulation: Calm your nervous system and reduce stress.
- Camera-Optional Choice: Leave your camera on for posture feedback, or turn it off for privacy.
- Small groups: Maximum of 5 participants per session.
Class Details
- When: Mondays | 5:45 PM – 6:45 PM
- Where: Online (via Zoom)
- Investment: £8 per session
- Booking Deadline: You must book before 12:00 PM on the day of the class to secure your spot.
What You Need to Prepare
To get the most out of your practice, we recommend setting up a quiet, comfortable space with:
- A reliable internet connection and the Zoom app.
- Your yoga mat (or a soft rug/carpet)
- 2-3 pillows, cushions, blocks, straps (or belt) or yoga bolsters (optional)
- A warm blanket.
- Cozy, loose-fitting clothing.