Adult classes are held on a Tuesday & Wednesday at the beautiful Fit m Fun studio in Littlehampton. First class is £6, £40 per month or £12 per session.
- 6:30pm-7:30pm Vinyasa Yoga
- 5:45pm-6:45pm Yoga Flow
- 7pm-8pm Yin Yoga
Book through the FitmFun website:
What to expect?
To explore your being. Observe sensation within the physical body, tune in to thoughts & feelings within the mental body & connect to the natural rhythm of your breath. Tune into sound vibrations with Himalayan bowls.
Vinyasa Yoga: Tuesday 6:30pm-7:30pm
A dynamic yoga class combining movement, strength & mobility with breath work & relaxation. Moving from grounded through standing vinyasa flows with increasing momentum.
Explore your physical body & anchor to breath.
Yoga Flow: Wednesday 5:45pm-6:45pm
Focuses on mobility within the physical body, connecting with your natural rhythm.
Sessions begin grounded on the mat with slow stretches that gradually increase in momentum leading up to a balancing pose with different options offered throughout.
Movement will slow down towards the end with longer holds before reaching our final resting pose.
Yin yoga: Wednesday 7:00pm-8:00pm
Yin helps to achieve optimal health & wellbeing by working on the deeper tissues in our bodies including the ligaments, joints & bones.
It is a slow practice, holding poses for extended periods (2-5mins) & aims to be yielding, allowing & nourishing for both our mind & body, promoting flexibility.
Sound vibrations with Himalayan bowls are played whilst you hold postures.
Everything Sam offers is a guide & she encourages participants to listen to their bodies & provides space for you to move at your own pace.