Transition from your busy day into a more restful evening with our weekly online Yin Yoga & Tibetan Bowl Class. Designed to help release deep tension and quieten the mind, this 60-minute space combines grounding lying or seated floor poses with the soothing vibrations of Tibetan bowls.
Why Join Us?
- Deep Relaxation: Long-held passive Yin poses (2-5 minutes) target deep connective tissues, & help to promote flexibility and support relaxation.
- Sound Healing: The immersive, resonant tones of the Tibetan singing bowls help soothe the nervous system & support regulation.
- Perfect for All Levels: Beginner-friendly and open to anyone seeking an hour of self-care.
- Camera-Optional: Leave your camera on for posture feedback, or turn it off for privacy.
- Small groups: Maximum of 5 participants per session.
Class Details
- When: Mondays | 7:00 PM – 8:00 PM
- Where: Online (via Zoom)
- Investment: £10 per session
- Booking Deadline: You must book before 12:00 PM on the day of the class to secure your spot.
What You Need to Prepare
To get the most out of your practice, we recommend setting up a quiet, comfortable space with:
- A reliable internet connection and the Zoom app.
- Your yoga mat (or a soft rug/carpet)
- 2-3 pillows, cushions, blocks, straps (or belt) or yoga bolsters (optional)
- A warm blanket.
- Cozy, loose-fitting clothing
Ready to melt away the week’s stress and reset your energy for the days ahead?