Regulate mind and body. Join our 4-week yoga journey & master the fundamentals of vinyasa flow in a welcoming space.
What to Expect
- Full Body Workouts: Every week targets different muscle groups.
- Progressive Movement: Start grounded on the mat, transition through seated poses, and build up to standing flows.
- Strength & Mobility: Build a strong physical foundation while improving your flexibility.
- Mental Regulation: Learn to anchor your mind to your breath to help reduce stress.
- Dedicated Self-Care: One full hour every week entirely dedicated to connecting with your being.
Course Structure
- Week 1: Foundational Roots & Core Stability
- Week 2: Hip Opening & Lower Body Mobility
- Week 3: Heart Opening & Upper Body Strength
- Week 4: Full Body Integration & Balance
When: Starts 23rd June, 30th June, 7th July, 14th July.
Where: The Mana Studios, Pier Road, Littlehampton, BN17 5AD.
Investment: £35 for 4 weeks.
How to register: Book through the website: